Category Archives: Nutrition Tips

Quick and Easy Winter Smoothie

Are you ever wondering what should I make for breakfast that is quick, easy and packed full of vitamins and minerals? Well, stop looking! This winter smoothie uses fruits that are in season – which of course I am a … Continue reading

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Toss The White Rice

Do you find yourself eating white rice throughout the week, either as a side dish, with stir-fry or in your salads? If so toss it from your pantry today. White rice has been striped of 90% of its B vitamin, 60% … Continue reading

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Portable and Healthy Snacks

Do you find that snacks are your nutritional downfall and you are reaching for chips or snacks from the office vending machine? You are not alone, if you haven’t planned out your snacks you might be like most of us … Continue reading

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Quinoa = Super Food

Quinoa – you can use it anywhere you usually use rice but it takes half the time and is better for you which for me is a huge bonus. I personally like the red or tri-color .It is considered a … Continue reading

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Fruit and Veggies

Have you wondered how you should eat your fruits and vegetables to get all of their health benefits? The best way to eat fruit and veggies is to eat them raw. When you eat them raw you are enjoying their … Continue reading

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Ideal Nutrition

Hopefully, now with better sleep and exercise you are feeling more balanced and more energetic. Now let’s tackle your nutrition. Do you eat out a lot for lunch or dinner. Try bringing your lunch and eating dinner in at least half … Continue reading

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Synergistic Relationships – Living and Food

We need to realize that a synergistic relationship exists between our foods and our overall living and quality of life. We do not live by food alone. We breath, drink, work, play, sleep, rest, think, reproduce, misbehave..etc..We are not what … Continue reading

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Oranges- How to eat them

If you are like most people you may experience a ” rotten” stomach or a sour stomach after you eat oranges. Chances are you can eat oranges and have a wonderful experience, you just have to know how to eat … Continue reading

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Benefits of Tofu

Have you been discouraged to eat tofu because you think it is bland, worried about the “soy/estrogen” factor, or just because it is called tofu. I was a non-tofu person  as well, probably like most of. About 4 or so … Continue reading

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Emotional Eating and Triggers

I urge everyone to look at what their primary foods are. Now you are probably asking yourself, what does she mean by “primary foods” and has she completely lost her mind now that she is 2 months away from baby … Continue reading

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