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Monthly Archives: January 2015
5 Steps to Achieve Your Healthy Weight
With the New Year most people have the BEST intentions to exercise more and to reach or maintain “their Healthy Weight”. I have found over the years that most people fall off the preverbal resolution wagon around March. We all know … Continue reading
Posted in Be Fit, Tips
Tagged Build Lean Body Mass, Healthy Habits, Relaxation Techiques
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The Four Pillars 