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Tag Archives: Children
Childhood Healthy Living
As most of you know I have 3 kids that are 8 and under and trust me I get the juggling act that we go through from partner in marriage, to our professional life, (Engineer, Lawyer, Doctor, Teacher, Head of … Continue reading
Posted in Be Healthy, Nutrition Tips, Uncategorized
Tagged Children, Health, Meal Planning, Moderation
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Emotional Eating
Recently, I have been learning more about emotional eating and many of the challenges that come along with it. We can all relate to eating a piece a chocolate when we are stressed, reaching for something salty or just the … Continue reading
Posted in Be Mindful, Healthy Choices
Tagged Adults, Children, Depressed, Emotional Eating, Void
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The Four Pillars 