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Tag Archives: Exercises
4 Pillars of Exercise
I believe in not only 4 Pillars for a healthy lifestyle but I also believe in 4 Pillars of exercise. They are broken out in 2 categories: Exercises for your heart and muscles and for healthy joints and tendons. The … Continue reading
Posted in Be Fit, Workouts
Tagged Balance, Cardio, Exercises, Flexibility, Resistance Training, Strength
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The Four Pillars 