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Tag Archives: Sleep
Are you feeling fatigued?
Do you wake up feeling tired, does the afternoon slump hit you hard around 2 or do you overall feel drained? If you can identify with any of the above statements don’t feel bad you are not alone out there. … Continue reading
Posted in Healthy Choices, Nutrition Tips, Uncategorized
Tagged B12, Fatigue, iron, Magnesium, Nutritional Gaps, Sedentary Lifestyle, Sleep, Stress Management
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Part 4 – Sleep We All Need It!
Sleep, we all need it but are we getting enough. I understand the effects of sleep deprivation first hand! If you have been following my blog you know that I have 3 kids – 5 1/2, 3 1/2 and now … Continue reading
Posted in Be Healthy
Tagged Benefits Sleep, Effects of Bad Sleep, Restful Sleep, Sleep
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Sleep Patterns
Sleep- We all know that we need it, but how much do we need and what are some tips to achieving a restful night of sleep. Most sleep studies state that the normal adult requires anywhere from 6-8 hours of … Continue reading
Posted in Be Mindful, Healthy Choices
Tagged 6-8 hours, avoid stimulation; breathing exercises, meditate, Sleep
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Synergistic Relationships – Living and Food
We need to realize that a synergistic relationship exists between our foods and our overall living and quality of life. We do not live by food alone. We breath, drink, work, play, sleep, rest, think, reproduce, misbehave..etc..We are not what … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged Exercise, Food and Living, Nutrition, Relationships, Sleep, Synergistic Relationship
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The Four Pillars 