Tag Archives: Sleep

Are you feeling fatigued?

Do you wake up feeling tired, does the afternoon slump hit you hard around 2 or do you overall feel drained? If you can identify with any of the above statements don’t feel bad you are not alone out there. … Continue reading

Posted in Healthy Choices, Nutrition Tips, Uncategorized | Tagged , , , , , , , | Leave a comment

Part 4 – Sleep We All Need It!

Sleep, we all need it but are we getting enough. I understand the effects of sleep deprivation first hand! If you have been following my blog you know that I have 3 kids – 5 1/2, 3 1/2 and now … Continue reading

Posted in Be Healthy | Tagged , , , | Leave a comment

Sleep Patterns

Sleep- We all know that we need it, but how much do we need and what are some tips to achieving a restful night of sleep. Most sleep studies state that the normal adult requires anywhere from 6-8 hours of … Continue reading

Posted in Be Mindful, Healthy Choices | Tagged , , , | Leave a comment

Synergistic Relationships – Living and Food

We need to realize that a synergistic relationship exists between our foods and our overall living and quality of life. We do not live by food alone. We breath, drink, work, play, sleep, rest, think, reproduce, misbehave..etc..We are not what … Continue reading

Posted in Be Healthy, Nutrition Tips | Tagged , , , , , | Leave a comment