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Tag Archives: Flexibility
Get Moving
With Spring quickly arriving, are you feeling more motivated to get out for that walk or jog after work or dinner now that the sun is still shining, but you are asking yourself where do I start? Well, if so … Continue reading
Posted in Be Fit, Tips
Tagged 4 pillars exercise, Balance, cardiovascular, Flexibility, Strength
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4 Pillars of Exercise
I believe in not only 4 Pillars for a healthy lifestyle but I also believe in 4 Pillars of exercise. They are broken out in 2 categories: Exercises for your heart and muscles and for healthy joints and tendons. The … Continue reading
Posted in Be Fit, Workouts
Tagged Balance, Cardio, Exercises, Flexibility, Resistance Training, Strength
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The Four Pillars 