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Tag Archives: Omega 3
Portable and Healthy Snacks
Do you find that snacks are your nutritional downfall and you are reaching for chips or snacks from the office vending machine? You are not alone, if you haven’t planned out your snacks you might be like most of us … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged Healthy Snacks, Hummus, Nuts, Omega 3, Vegetables
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Flax Seed Is Your Friend
If you haven’t already discovered flax-seed in your diet, let me share some helpful tips for you. Not only does it provide Omega 3 Fatty Acids (which you can get from fish or nuts), it is packed full of fiber and … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged fiber, Flax-Seed, lowers cholesterol, Omega 3
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The Four Pillars 