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Tag Archives: fiber
Go Veggie
Now that you have all seen my post about salad essentials and my time saving tips, you always can make a quick, easy and nutritious salad. Now I challenge you to go vegetarian once a week. If you are already doing … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged animal protein, fiber, kidney and liver health, vegetable protein
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Oranges- How to eat them
If you are like most people you may experience a ” rotten” stomach or a sour stomach after you eat oranges. Chances are you can eat oranges and have a wonderful experience, you just have to know how to eat … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged fiber, Oranges, Rotten Stomach, Vitamin C
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Taco Salad
This is absolutely one of my favorite go to quick and easy mid-week meals that keeps everyone asking for more in my house. This can also be easily converted to a smaller quantity or is great as leftovers. 1 lb ground … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged 15 minute meal, fiber, lean protein, Mid week dinner, taco salad
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Asian Chicken Wrap
Need another easy lunch idea that is portable and packed full of vitamins and minerals? Try my Asian Chicken Wrap: Grill or saute up a chicken breast 5-7 min per side or until cooked all the way through Thinly slice, … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged beta-carotene, fiber, lean protein, portable lunch
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Quick Mid Week Dinner Recipe
If you are like me, you want to eat something healthy but don’t have hours to spend creating it and cooking it during the week. Here is a quick and healthy meal. Stuffed Portobello Mushrooms with chicken sausage: Preheat oven … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged fiber, Mushrooms, Protein, Quick Mid Week Dinner, Sausage, Vitamins
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Quick and Easy Lunch Idea
Are you stuck trying to find something you can quickly make in the morning to bring to work or constantly struggling to provide a healthy lunch for your school aged child? If so try, this healthy low-fat, high protein , … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged fiber, Protein, Quick and Easy Lunch, Vitamins, Wrap
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Flax Seed Is Your Friend
If you haven’t already discovered flax-seed in your diet, let me share some helpful tips for you. Not only does it provide Omega 3 Fatty Acids (which you can get from fish or nuts), it is packed full of fiber and … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged fiber, Flax-Seed, lowers cholesterol, Omega 3
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The Four Pillars 