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Monthly Archives: April 2014
Energy Zappers and Enhancers
Recently I was working with a client and we were discussing her energy levels or lack there of, that she experienced the week before. Now I know I am not alone when I ask: how many of us have felt … Continue reading
Posted in Be Healthy
Tagged Dehydration, Energy Enchancers, Energy Zappers, Stable Blood Sugar, Stress and Anxiety
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Gluten Free Carrot-Banana Muffin
Looking for a tasty gluten-free muffin for Easter Sunday – give this healthy muffin a try! Ingredients 2 cups almond flour (also called almond meal) 2 teaspoons baking soda 1/2 teaspoon salt 1 tablespoon ground cinnamon 1/2 cup shredded unsweetened … Continue reading
Orange Chicken Edamame
Need a quick nutritious delicious dinner your entire family will love…well look no further. This meal is so simple you will have it on the table within 30 minutes, even if you are bouncing a baby on your hip, while … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged chicken, Dinner under 30 min, Edamame, lean protein, Orange
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Dinner Staples
I am all for trying new recipes and experimenting with flavors because after all that is why cooking and eating brings so much pleasure to me. But I am also a mother of 3 so I need to know what … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged Assortment Veggies, Condiments, Dinner Staples, Jams, Salsa, Stir-F, taco salad
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Part 6 – Loving Relationships
Now I know we all have our off days, I want you to think about what helped you turn that off day around. Was it meeting a friend for a walk, a long over due phone call with a family … Continue reading
Food Sensitivites
Do you wonder if you have been suffering from an unidentified food sensitivity? Do you suffer from eczema, IBS, low energy, acne, ear infections, GI issues, migraines, ….the list goes on and on. If you answered yes to any of … Continue reading
Part 5 – Release Emotional Toxins
Let’s be honest many of us harbor emotional toxicity in the form of unprocessed anger, hurt or disappointment. We have all been hurt, rejected, angry, frustrated and many other emotional feelings in our lives but how we handle, process and move forward … Continue reading
Posted in Be Healthy
Tagged journaling, Meditation, optimum health, release emotional toxins
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Part 4 – Sleep We All Need It!
Sleep, we all need it but are we getting enough. I understand the effects of sleep deprivation first hand! If you have been following my blog you know that I have 3 kids – 5 1/2, 3 1/2 and now … Continue reading
Posted in Be Healthy
Tagged Benefits Sleep, Effects of Bad Sleep, Restful Sleep, Sleep
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