Tag Archives: Healthy Habits

Small Steps For Sustainable Change

Children with Type II diabetes are raising at an alarming rate, some are calling it an epidemic. I am truly saddened and scared for our current youth due to this disease that is completely avoidable based upon a balanced diet … Continue reading

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5 Steps to Achieve Your Healthy Weight

With the New Year most people have the BEST intentions to exercise more and to reach or maintain “their Healthy Weight”. I have found over the years that most people fall off the preverbal resolution wagon around March. We all know … Continue reading

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