Category Archives: Uncategorized

Are you feeling fatigued?

Posted on March 5, 2019 by danayeats

Do you wake up feeling tired, does the afternoon slump hit you hard around 2 or do you overall feel drained? If you can identify with any of the above statements don’t feel bad you are not alone out there. … Continue reading →

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Southwest Turkey Soup

Posted on November 27, 2018 by danayeats

We are almost at the week mark from Thanksgiving Day where most of us gorged on food throughout the day.  You might be feeling like you ate enough turkey for the rest of the year and you don’t want to … Continue reading →

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Summertime Health

Posted on July 16, 2018 by danayeats

So many of us start out summer with the best intentions of getting our summer fitness level up. We are anticipating warm summer days where we want to feel comfortable in our bathing suits or other fun summer clothes. Even … Continue reading →

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Internal Up Hill Challenge…I Know You Can Conquer

Posted on April 5, 2018 by danayeats

Starting on a new plan or a new challenge is never easy. The first step is always the hardest but we mere humans already knew that. I have been thinking about this topic for a while now. We all know … Continue reading →

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Feeling Sluggish In The AM?

Posted on December 31, 2017 by danayeats

Do you wake up and crave coffee right away…If so you are not alone. So many times these morning cravings are formed out of habit and are more a psychological trigger than a need. Many people FEEL they need coffee … Continue reading →

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Big or Small

Posted on October 25, 2017 by danayeats

Recently I have started meditating again in the morning and I have to be honest I forgot how much I enjoy it. Now I know for many people the thought or the act of mediating can be intimidating, restless or … Continue reading →

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Tasty and Quick Lunch

Posted on September 25, 2017 by danayeats

I wanted to share this quick and tasty lunch with you all. It is packed full of Iron, which is so important for all of us but especially my women readers, high in Protein, B-Complex, high in Fiber, and for … Continue reading →

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Too HOT to cook….But I am starving!!!

Posted on September 1, 2017 by danayeats

I know with the kids back in school we all think it should be time for Fall eating. Where we get out our favorite stews, chili or pumpkin recipes (unless of course you are my friend Stacy who despises anything in … Continue reading →

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Small Steps For Sustainable Change

Posted on July 6, 2017 by danayeats

Children with Type II diabetes are raising at an alarming rate, some are calling it an epidemic. I am truly saddened and scared for our current youth due to this disease that is completely avoidable based upon a balanced diet … Continue reading →

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Childhood Healthy Living

Posted on June 26, 2017 by danayeats

As most of you know I have 3 kids that are 8 and under and trust me I get the juggling act that we go through from partner in marriage, to our professional life, (Engineer, Lawyer, Doctor, Teacher, Head of … Continue reading →

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