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Tag Archives: Be mindful
Cravings – How to be mindful
Cravings, we all have them, the bottom line is how we handle them. Have you fallen prey to the 3pm piece of candy, or the after dinner sweet or salty treat when you reasonably know you aren’t hungry and don’t … Continue reading
Posted in Be Mindful, Healthy Choices
Tagged Be mindful, Cravings, Overcome Cravings
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Learn To Trust Yourself
Recently, I was thinking about all the ways we need to learn to trust ourselves and embrace change. When you become mindful about your eating habits and exercise habits you will create a balance within those areas of your life. … Continue reading
Posted in Be Mindful, Find Your Motivation, Healthy Choices
Tagged Be mindful, Be present, healthy choices
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The Four Pillars 