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Tag Archives: Resistance Training
Increase Calorie Burn
Want to increase your calorie burn post workout? It is simple, make sure you are incorporating resistance training to your routine. This Post Calorie Burn has been well supported and documented by many organizations. Resistance training will not only burn … Continue reading
Posted in Be Fit, Tips
Tagged Higher Reps, Post Calorie Burn, Resistance Training, Slow Movement
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4 Pillars of Exercise
I believe in not only 4 Pillars for a healthy lifestyle but I also believe in 4 Pillars of exercise. They are broken out in 2 categories: Exercises for your heart and muscles and for healthy joints and tendons. The … Continue reading
Posted in Be Fit, Workouts
Tagged Balance, Cardio, Exercises, Flexibility, Resistance Training, Strength
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The Four Pillars 