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Monthly Archives: June 2013
Meatless Monday
To all my friends that are vegetarian or like to have a vegetarian option a couple of nights a week. You have to try this recipe. Now don’t get too skeptical when I tell you it is meatless and doesn’t contain dairy. Trust … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged Diary-Free, Meatless Monday, Mushrooms, tofu
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Arm and Leg Workout
Are you looking to tone up your arms legs as the weather is warming up. Here is the perfect arm and leg workout that can easily be added to your gym routine or completed at home. All you need are … Continue reading
Quinoa = Super Food
Quinoa – you can use it anywhere you usually use rice but it takes half the time and is better for you which for me is a huge bonus. I personally like the red or tri-color .It is considered a … Continue reading
Posted in Be Healthy, Favorite Recipes, Nutrition Tips
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Chicken Rice Noodle Salad
Are you looking for a quick and healthy portable lunch or fast dinner? Do you or someone in your family suffer from Celica’s disease or gluten intolerance? If so then this recipe is for you. I love this quick and … Continue reading
Fruit and Veggies
Have you wondered how you should eat your fruits and vegetables to get all of their health benefits? The best way to eat fruit and veggies is to eat them raw. When you eat them raw you are enjoying their … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged essential vitamins and minerals, Raw Fruit, Raw Vegetables
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Brain vs. Stomach
After you eat a meal are you still hungry? If so, you are not alone. Many people do not initially feel satisfied with the completion of their meal. This feeling leads to many people overeating. There are many reasons for … Continue reading
The Four Pillars 