Are you looking to tone up your arms legs as the weather is warming up. Here is the perfect arm and leg workout that can easily be added to your gym routine or completed at home. All you need are free weights (either 5, 7 or 10 lb depending upon your current fitness level) or a resistance band.

Complete the following routine 3 times

Start with bicep curls 12 reps

Lateral rises 12 reps

Squat with arms at a 90 degree angle and push up as you straighten your legs

Plank hold for 30 sec-1 minute

Push up with leg extension 8-12 reps

If you add this routine in to your normal workout 3-4 times a week you will see a noticeable difference in  your arms and legs.