Are you looking to tone up your arms legs as the weather is warming up. Here is the perfect arm and leg workout that can easily be added to your gym routine or completed at home. All you need are free weights (either 5, 7 or 10 lb depending upon your current fitness level) or a resistance band.
Complete the following routine 3 times
Start with bicep curls 12 reps
Lateral rises 12 reps
Squat with arms at a 90 degree angle and push up as you straighten your legs
Plank hold for 30 sec-1 minute
Push up with leg extension 8-12 reps
If you add this routine in to your normal workout 3-4 times a week you will see a noticeable difference in your arms and legs.