Category Archives: Quotes

Big or Small

Recently I have started meditating again in the morning and I have to be honest I forgot how much I enjoy it. Now I know for many people the thought or the act of mediating can be intimidating, restless or … Continue reading

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To Your Health

As the week of Thanksgiving begins remember to take time for yourself, your health and your sanity!

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Daily Steps

When the world overwhelms you, start with one small accomplishment. The smallest thing can have the biggest impact on your day, your mood, your health, or your goals. Remember ” One Step At A Time”, leads to sustainable change. For … Continue reading

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Make it Happen – No More Excuses

I had to share this story. One of my nutrition clients was recently at her Dr’s office where she saw a sign: “If it is important to you, you will find a way if not, you will find an excuse.” … Continue reading

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What is Personal Satisfaction

Disciplining yourself to do what you know is right and important, although difficult, is the highroad to pride, self-esteem, and personal satisfaction.” – Margaret Thatcher

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