Category Archives: Quotes

Big or Small

Posted on October 25, 2017 by

Recently I have started meditating again in the morning and I have to be honest I forgot how much I enjoy it. Now I know for many people the thought or the act of mediating can be intimidating, restless or … Continue reading →

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To Your Health

Posted on November 24, 2014 by

As the week of Thanksgiving begins remember to take time for yourself, your health and your sanity!

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Daily Steps

Posted on November 12, 2014 by

When the world overwhelms you, start with one small accomplishment. The smallest thing can have the biggest impact on your day, your mood, your health, or your goals. Remember ” One Step At A Time”, leads to sustainable change. For … Continue reading →

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Make it Happen – No More Excuses

Posted on February 14, 2014 by

I had to share this story. One of my nutrition clients was recently at her Dr’s office where she saw a sign: “If it is important to you, you will find a way if not, you will find an excuse.” … Continue reading →

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What is Personal Satisfaction

Posted on April 12, 2013 by

Disciplining yourself to do what you know is right and important, although difficult, is the highroad to pride, self-esteem, and personal satisfaction.” – Margaret Thatcher

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