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Monthly Archives: November 2014
Anticipating Turkey Day
Are you worried that tomorrow you will overeat and feel fatigued, not exercise and feel drained, or be stressed by your family and cover up that stress with food or drinks? Well, with this group of amazing women I am … Continue reading
Posted in Be Inpsired, Find Your Motivation
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To Your Health
As the week of Thanksgiving begins remember to take time for yourself, your health and your sanity!
Fear
Fear it is a bitch! But today is the day to say to your fear, I know you, I accept you and I will continue! Recently I have been speaking to clients about their own fears and researching it a bit more. … Continue reading
Keep Showing Up
Keep showing up to whatever your goals are. Be open to what comes up in moments of discovery, acknowledge that sometimes waiting and being playful are also part of the “process”.
Posted in Be Inpsired, Find Your Motivation
Tagged Beginning Hardest Part, Keep Showing Up
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Daily Steps
When the world overwhelms you, start with one small accomplishment. The smallest thing can have the biggest impact on your day, your mood, your health, or your goals. Remember ” One Step At A Time”, leads to sustainable change. For … Continue reading
Quick Portable Lunch
Now if you have been following my blog you know I am all about leftovers for lunch but sometimes there aren’t any…so in those cases I need quick easy, nutritious lunches that are fast to make and are portable. For … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged essential vitamins and minerals, lean protein, portable lunch
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Rice Noodle Stir-Fry
If you are like me forever juggling “one more thing” in your day, than I know you need quick, nutritious, food that everyone in your family will eat including the picky one whichever age they might be. This meal can … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged chicken, Ready under 30 min, Stir Fry, Under 10 Bucks
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The Four Pillars 