Tag Archives: strength training

Health or Illness

So many of us pray for health or cheers to good health but how many of us decide to take a “Truly Active Role” in achieving and maintaining our health??? Recently I was reading many different theories and methodologies of … Continue reading

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Exercise

We all know we need to exercise, a body in motion is a healthy body, but if you are like most people you can find many excuses not to exercise. So today throw those excuses out the window. For the … Continue reading

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