Author Archives: danayeats

Summertime Health

So many of us start out summer with the best intentions of getting our summer fitness level up. We are anticipating warm summer days where we want to feel comfortable in our bathing suits or other fun summer clothes. Even … Continue reading

Posted in Be Inpsired, Find Your Motivation, Uncategorized | Tagged , , , | Leave a comment

Internal Up Hill Challenge…I Know You Can Conquer

Starting on a new plan or a new challenge is never easy. The first step is always the hardest but we mere humans already knew that. I have been thinking about this topic for a while now. We all know … Continue reading

Posted in Be Inpsired, Find Your Motivation, Uncategorized | Tagged , , , , | Leave a comment

Stress WE ALL have IT!

STRESS WE ALL have IT. How do you handle it? Do you Stress Eat, healthy or unhealthy snacks or treats. Stress worry, do you then obsess about the stress and continue the loop of conversation over and over in your … Continue reading

Posted in Be Healthy, Be Mindful | Tagged , , , , , , | Leave a comment

Peak or Slump

So many of us start out the New Year with many goals in mind but for many people the excitement of the New Years resolution starts to fade near the end of one month. Did you start with a new … Continue reading

Posted in Be Inpsired, Find Your Motivation | Tagged , , , | Leave a comment

Daily Habits

I know so many of us start out the New Year or a new month with the best intentions; either to start or increase an exercise regime or to eat healthier but then it fizzles out mid month… How do … Continue reading

Posted in Be Fit, Be Mindful, Healthy Choices, Tips | Tagged , , , | Leave a comment

Feeling Sluggish In The AM?

Do you wake up and crave coffee right away…If so you are not alone. So many times these morning cravings are formed out of habit and are more a psychological trigger than a need. Many people FEEL they need coffee … Continue reading

Posted in Be Healthy, Drinks, Uncategorized | Tagged , , , , , , | Leave a comment

Health or Illness

So many of us pray for health or cheers to good health but how many of us decide to take a “Truly Active Role” in achieving and maintaining our health??? Recently I was reading many different theories and methodologies of … Continue reading

Posted in Be Fit, Workouts | Tagged , , , , | Leave a comment

Big or Small

Recently I have started meditating again in the morning and I have to be honest I forgot how much I enjoy it. Now I know for many people the thought or the act of mediating can be intimidating, restless or … Continue reading

Posted in Be Inpsired, Quotes, Uncategorized | Tagged , , | Leave a comment

Tasty and Quick Lunch

I wanted to share this quick and tasty lunch with you all. It is packed full of Iron, which is so important for all of us but especially my women readers, high in Protein, B-Complex, high in Fiber, and for … Continue reading

Posted in Be Healthy, Favorite Recipes, Healthy Choices, Uncategorized | Tagged | Leave a comment

Too HOT to cook….But I am starving!!!

I know with the kids back in school we all think it should be time for Fall eating. Where we get out our favorite stews, chiliĀ or pumpkin recipes (unless of course you are my friend Stacy who despises anything in … Continue reading

Posted in Be Healthy, Favorite Recipes, Uncategorized | Tagged , , , | 2 Comments