Author Archives: danayeats

Slow Down, Breath, Self-Care

As Dec 1st nears it is easy to get caught up in the holiday hustle and bustle or just the shear craziness of it all.  Our normal “to do list” can easily double overnight with: preparing for holiday parties, gift … Continue reading

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Southwest Turkey Soup

We are almost at the week mark from Thanksgiving Day where most of us gorged on food throughout the day.  You might be feeling like you ate enough turkey for the rest of the year and you don’t want to … Continue reading

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Summertime Health

So many of us start out summer with the best intentions of getting our summer fitness level up. We are anticipating warm summer days where we want to feel comfortable in our bathing suits or other fun summer clothes. Even … Continue reading

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Internal Up Hill Challenge…I Know You Can Conquer

Starting on a new plan or a new challenge is never easy. The first step is always the hardest but we mere humans already knew that. I have been thinking about this topic for a while now. We all know … Continue reading

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Stress WE ALL have IT!

STRESS WE ALL have IT. How do you handle it? Do you Stress Eat, healthy or unhealthy snacks or treats. Stress worry, do you then obsess about the stress and continue the loop of conversation over and over in your … Continue reading

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Peak or Slump

So many of us start out the New Year with many goals in mind but for many people the excitement of the New Years resolution starts to fade near the end of one month. Did you start with a new … Continue reading

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Daily Habits

I know so many of us start out the New Year or a new month with the best intentions; either to start or increase an exercise regime or to eat healthier but then it fizzles out mid month… How do … Continue reading

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Feeling Sluggish In The AM?

Do you wake up and crave coffee right away…If so you are not alone. So many times these morning cravings are formed out of habit and are more a psychological trigger than a need. Many people FEEL they need coffee … Continue reading

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Health or Illness

So many of us pray for health or cheers to good health but how many of us decide to take a “Truly Active Role” in achieving and maintaining our health??? Recently I was reading many different theories and methodologies of … Continue reading

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Big or Small

Recently I have started meditating again in the morning and I have to be honest I forgot how much I enjoy it. Now I know for many people the thought or the act of mediating can be intimidating, restless or … Continue reading

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