Author Archives: danayeats

Are you feeling fatigued?

Posted on March 5, 2019 by danayeats

Do you wake up feeling tired, does the afternoon slump hit you hard around 2 or do you overall feel drained? If you can identify with any of the above statements don’t feel bad you are not alone out there. … Continue reading →

Posted in Healthy Choices, Nutrition Tips, Uncategorized | Tagged , , , , , , , | Leave a comment

Slow Down, Breath, Self-Care

Posted on November 28, 2018 by danayeats

As Dec 1st nears it is easy to get caught up in the holiday hustle and bustle or just the shear craziness of it all.  Our normal “to do list” can easily double overnight with: preparing for holiday parties, gift … Continue reading →

Posted in Be Healthy, Be Mindful | Tagged , , , , | 1 Comment

Southwest Turkey Soup

Posted on November 27, 2018 by danayeats

We are almost at the week mark from Thanksgiving Day where most of us gorged on food throughout the day.  You might be feeling like you ate enough turkey for the rest of the year and you don’t want to … Continue reading →

Posted in Be Healthy, Favorite Recipes, Uncategorized | Tagged , , | Leave a comment

Summertime Health

Posted on July 16, 2018 by danayeats

So many of us start out summer with the best intentions of getting our summer fitness level up. We are anticipating warm summer days where we want to feel comfortable in our bathing suits or other fun summer clothes. Even … Continue reading →

Posted in Be Inpsired, Find Your Motivation, Uncategorized | Tagged , , , | Leave a comment

Internal Up Hill Challenge…I Know You Can Conquer

Posted on April 5, 2018 by danayeats

Starting on a new plan or a new challenge is never easy. The first step is always the hardest but we mere humans already knew that. I have been thinking about this topic for a while now. We all know … Continue reading →

Posted in Be Inpsired, Find Your Motivation, Uncategorized | Tagged , , , , | Leave a comment

Stress WE ALL have IT!

Posted on March 6, 2018 by danayeats

STRESS WE ALL have IT. How do you handle it? Do you Stress Eat, healthy or unhealthy snacks or treats. Stress worry, do you then obsess about the stress and continue the loop of conversation over and over in your … Continue reading →

Posted in Be Healthy, Be Mindful | Tagged , , , , , , | Leave a comment

Peak or Slump

Posted on January 19, 2018 by danayeats

So many of us start out the New Year with many goals in mind but for many people the excitement of the New Years resolution starts to fade near the end of one month. Did you start with a new … Continue reading →

Posted in Be Inpsired, Find Your Motivation | Tagged , , , | Leave a comment

Daily Habits

Posted on January 4, 2018 by danayeats

I know so many of us start out the New Year or a new month with the best intentions; either to start or increase an exercise regime or to eat healthier but then it fizzles out mid month… How do … Continue reading →

Posted in Be Fit, Be Mindful, Healthy Choices, Tips | Tagged , , , | Leave a comment

Feeling Sluggish In The AM?

Posted on December 31, 2017 by danayeats

Do you wake up and crave coffee right away…If so you are not alone. So many times these morning cravings are formed out of habit and are more a psychological trigger than a need. Many people FEEL they need coffee … Continue reading →

Posted in Be Healthy, Drinks, Uncategorized | Tagged , , , , , , | Leave a comment

Health or Illness

Posted on November 29, 2017 by danayeats

So many of us pray for health or cheers to good health but how many of us decide to take a “Truly Active Role” in achieving and maintaining our health??? Recently I was reading many different theories and methodologies of … Continue reading →

Posted in Be Fit, Workouts | Tagged , , , , | Leave a comment