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Tag Archives: Tension
Slow Down, Breath, Self-Care
As Dec 1st nears it is easy to get caught up in the holiday hustle and bustle or just the shear craziness of it all. Our normal “to do list” can easily double overnight with: preparing for holiday parties, gift … Continue reading
Posted in Be Healthy, Be Mindful
Tagged Breathing Techniques, Care For Yourself, Meditation, Solitude, Tension
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The Four Pillars 