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Tag Archives: Plank
AB Workout for Everyone
Let’s be honest whether you have recently had a baby or had one 5 plus years ago, or you are a regular at the after work happy hour I am talking to you. We all have had a time in our lives … Continue reading
Arm and Leg Workout
Are you looking to tone up your arms legs as the weather is warming up. Here is the perfect arm and leg workout that can easily be added to your gym routine or completed at home. All you need are … Continue reading
The Four Pillars 