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Monthly Archives: November 2018
Slow Down, Breath, Self-Care
As Dec 1st nears it is easy to get caught up in the holiday hustle and bustle or just the shear craziness of it all. Our normal “to do list” can easily double overnight with: preparing for holiday parties, gift … Continue reading
Posted in Be Healthy, Be Mindful
Tagged Breathing Techniques, Care For Yourself, Meditation, Solitude, Tension
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Southwest Turkey Soup
We are almost at the week mark from Thanksgiving Day where most of us gorged on food throughout the day. You might be feeling like you ate enough turkey for the rest of the year and you don’t want to … Continue reading
Posted in Be Healthy, Favorite Recipes, Uncategorized
Tagged Hearty Soup, leftover turkey, nutritious soup
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