Monthly Archives: November 2018

Slow Down, Breath, Self-Care

As Dec 1st nears it is easy to get caught up in the holiday hustle and bustle or just the shear craziness of it all.  Our normal “to do list” can easily double overnight with: preparing for holiday parties, gift … Continue reading

Posted in Be Healthy, Be Mindful | Tagged , , , , | 1 Comment

Southwest Turkey Soup

We are almost at the week mark from Thanksgiving Day where most of us gorged on food throughout the day.  You might be feeling like you ate enough turkey for the rest of the year and you don’t want to … Continue reading

Posted in Be Healthy, Favorite Recipes, Uncategorized | Tagged , , | Leave a comment