Category Archives: Be Mindful

Are you feeling fatigued?

Posted on March 5, 2019 by danayeats

Do you wake up feeling tired, does the afternoon slump hit you hard around 2 or do you overall feel drained? If you can identify with any of the above statements don’t feel bad you are not alone out there. … Continue reading →

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Slow Down, Breath, Self-Care

Posted on November 28, 2018 by danayeats

As Dec 1st nears it is easy to get caught up in the holiday hustle and bustle or just the shear craziness of it all.  Our normal “to do list” can easily double overnight with: preparing for holiday parties, gift … Continue reading →

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Stress WE ALL have IT!

Posted on March 6, 2018 by danayeats

STRESS WE ALL have IT. How do you handle it? Do you Stress Eat, healthy or unhealthy snacks or treats. Stress worry, do you then obsess about the stress and continue the loop of conversation over and over in your … Continue reading →

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Daily Habits

Posted on January 4, 2018 by danayeats

I know so many of us start out the New Year or a new month with the best intentions; either to start or increase an exercise regime or to eat healthier but then it fizzles out mid month… How do … Continue reading →

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Tasty and Quick Lunch

Posted on September 25, 2017 by danayeats

I wanted to share this quick and tasty lunch with you all. It is packed full of Iron, which is so important for all of us but especially my women readers, high in Protein, B-Complex, high in Fiber, and for … Continue reading →

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Small Steps For Sustainable Change

Posted on July 6, 2017 by danayeats

Children with Type II diabetes are raising at an alarming rate, some are calling it an epidemic. I am truly saddened and scared for our current youth due to this disease that is completely avoidable based upon a balanced diet … Continue reading →

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Resilient

Posted on May 6, 2016 by danayeats

Recently, I have been thinking a lot about how we as humans are resilient. Now you may be thinking, geez it has been a while since I have read a blog from 4 Pillars Coaching but I thought this was … Continue reading →

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Salad Essentials Tips

Posted on February 26, 2014 by danayeats

I know many people think salads are boring, are for the rabbits, won’t satisfy or fill them up – trust me I have heard it all (especially from my loving husband) but trust me if he can come around and … Continue reading →

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Cravings….

Posted on February 25, 2014 by danayeats

Are you like me and most people and can honestly say: that YES you absolutely have experienced food cravings at one point or another. Have you given into the STRESS eating, BOREDOM eating, ANXIETY eating; you name it eating. Well, I have … Continue reading →

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Leftovers Turned Into Lunch

Posted on February 21, 2014 by danayeats

Do you sometimes wonder “wow, I loved this dinner but how can I make this into something new for lunch tomorrow?” Well, if you saw my post yesterday on dinner under 30 minutes Stuffed Bell Peppers, check this out to see … Continue reading →

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