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Tag Archives: Calcium
Great Stir-Fry: Kale and Pork
1 (3/4-pound) pork tenderloin Or other protein (tofu, chicken, beef) 3 tablespoons low-sodium soy sauce, divided 2 tablespoons minced garlic, divided 2 teaspoons minced peeled fresh ginger, divided 1/2 cup fat-free, less-sodium chicken broth 3 tablespoons hoisin sauce 1 teaspoon … Continue reading
Calcium Pre and Post-Natal
If you are either pregnant or nursing, I am sure you are more aware of what you put in your body. It can get confusing at times as to what is best and the most efficient way to achieve optimum health … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged Calcium, Cow's Milk, Lactation, Leafy Green Vegetables, Pregnancy
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Strawberry and Kale Smoothie
Need an extra calcium and antioxidant boost try this easy smoothie as your breakfast in the morning.If you have never eaten kale before check out this smoothie recipe. You will love it and feel energized and refreshed. 1 tightly packed cup … Continue reading
Posted in Be Healthy, Favorite Recipes, Nutrition Tips
Tagged Calcium, Kale, Smoothie, Strawberry
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The Four Pillars 