Tag Archives: Nutrition

Summertime Health

So many of us start out summer with the best intentions of getting our summer fitness level up. We are anticipating warm summer days where we want to feel comfortable in our bathing suits or other fun summer clothes. Even … Continue reading

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Synergistic Relationships – Living and Food

We need to realize that a synergistic relationship exists between our foods and our overall living and quality of life. We do not live by food alone. We breath, drink, work, play, sleep, rest, think, reproduce, misbehave..etc..We are not what … Continue reading

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