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Monthly Archives: March 2013
Flax Seed Is Your Friend
If you haven’t already discovered flax-seed in your diet, let me share some helpful tips for you. Not only does it provide Omega 3 Fatty Acids (which you can get from fish or nuts), it is packed full of fiber and … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged fiber, Flax-Seed, lowers cholesterol, Omega 3
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Quick Mid Week Dinner Recipe
If you are like me, you want to eat something healthy but don’t have hours to spend creating it and cooking it during the week. Here is a quick and healthy meal. Stuffed Portobello Mushrooms with chicken sausage: Preheat oven to … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged chicken sausage, Mid week Recipe, mushroom
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