Monthly Archives: March 2013

Flax Seed Is Your Friend

If you haven’t already discovered flax-seedĀ in your diet, let me share some helpful tips for you. Not only does it provide Omega 3 Fatty Acids (which you can get from fish or nuts), it is packed full of fiber and … Continue reading

Posted in Be Healthy, Nutrition Tips | Tagged , , , | Leave a comment

Quick Mid Week Dinner Recipe

If you are like me, you want to eat something healthy but don’t have hours to spend creating it and cooking it during the week. Here is a quick and healthy meal. Stuffed Portobello Mushrooms with chicken sausage: PreheatĀ oven to … Continue reading

Posted in Be Healthy, Favorite Recipes | Tagged , , | Leave a comment