If you are like me, you want to eat something healthy but don’t have hours to spend creating it and cooking it during the week. Here is a quick and healthy meal.

Stuffed Portobello Mushrooms with chicken sausage:

Preheat oven to 375. Saute chicken sausage with casings removed in 1 T extra virgin olive oil, once the chicken is cooked, add in 1 whole diced bell pepper, 1 C chopped crimini mushrooms and about a 1/4-1/2 C bread crumbs. Once it is all combined and your bell pepper and mushrooms are cooked (about 5 -8 mins), stuff the portobello mushroom and bake for an additional 10-15 min, if you want you can sprinkle some parmesan cheese on top.

Add a green salad to make your meal balanced and complete. This meal is packed full of wonderful nutrients and is around 500 calories, has 26g of fat (but only 12g of saturated fat – most comes from the olive oil which is a heart healthy fat), 28g proteins, packed full of fiber, vitamin A and C. Enjoy!