If you haven’t already discovered flax-seed in your diet, let me share some helpful tips for you. Not only does it provide Omega 3 Fatty Acids (which you can get from fish or nuts), it is packed full of fiber and helps lower cholesterol. I personally love fish but my family doesn’t so I never make fish here, and we have a nut allergy in the house, so needless to say I was feeling that I was not capturing my Omega 3’s. I add ground flax-seed to greek yogurt and grape nuts in the morning, I will add it to salads or pastas and it even goes great in smoothies. It doesn’t have any flavor but it provides so many great health benefits. It keeps your intestine healthy and provides you with Omega 3’s, go ahead give it a try.