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Tag Archives: Breathing Exercises
Stress WE ALL have IT!
STRESS WE ALL have IT. How do you handle it? Do you Stress Eat, healthy or unhealthy snacks or treats. Stress worry, do you then obsess about the stress and continue the loop of conversation over and over in your … Continue reading
Posted in Be Healthy, Be Mindful
Tagged Balance, Breathing Exercises, Calmness, Clarity, Meditation, Stress, Visualization
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Breathing Exercises
Can’t turn your brain off at night…try this simple breathing exercise to relax your body and mind. Take slow deep breaths, on the 1st exhale count in your head one. Due this for 5 exhales. As you continue, your breathing … Continue reading
The Four Pillars 