Tag Archives: Emotional Eating

Emotional Eating and Triggers

I urge everyone to look at what their primary foods are. Now you are probably asking yourself, what does she mean by “primary foods” and has she completely lost her mind now that she is 2 months away from baby … Continue reading

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Emotional Eating

Recently, I have been learning more about emotional eating and many of the challenges that come along with it. We can all relate to eating a piece a chocolate when we are stressed, reaching for something salty or just the … Continue reading

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