Monthly Archives: May 2013

Relationships = Success

We all get busy with our daily lives but we need to remember our support system; which usually encompasses our friends and family. So much of our overall happiness is derived from these relationships, which leads to our overall balance … Continue reading

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Ideal Nutrition

Hopefully, now with better sleep and exercise you are feeling more balanced and more energetic. Now let’s tackle your nutrition. Do you eat out a lot for lunch or dinner. Try bringing your lunch and eating¬†dinner in at least half … Continue reading

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Exercise

We all know we need to exercise, a body in motion is a healthy body, but if you are like most people you can find many excuses not to exercise. So today throw those excuses out the window. For the … Continue reading

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Sleep Patterns

Sleep- We all know that we need it, but how much do we need and what are some tips to achieving a restful night of sleep. Most sleep studies state that the normal adult requires anywhere from 6-8 hours of … Continue reading

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Synergistic Relationships – Living and Food

We need to realize that a synergistic relationship exists between our foods and our overall living and quality of life. We do not live by food alone. We breath, drink, work, play, sleep, rest, think, reproduce, misbehave..etc..We are not what … Continue reading

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Chicken for 2

Here is a great chicken recipe if you are looking for a nice variation to the plain old chicken. Saute chicken breast (cook 2 min per side on med-high heat and then cover and cook an additional 5 min per … Continue reading

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Oranges- How to eat them

If you are like most people you may experience a ” rotten” stomach or a sour stomach after you eat oranges. Chances are you can eat oranges and have a wonderful experience, you just have to know how to eat … Continue reading

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Taco Salad

This is absolutely¬†one of my favorite go to quick and easy mid-week meals that keeps everyone asking for more in my house. This can also be easily converted to a smaller quantity or is great as leftovers. 1 lb ground … Continue reading

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Motivation Journal

A motivation journal, in a very simple tool that helps keep you on track. When I task my clients with this, sometimes they are a little skeptical at first but the feedback I receive after a week or so is … Continue reading

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Being Thankful

On this Mother’s Day, I am feeling very thankful! I have an amazing family and a truly blessed life. If we each stop to think about what we are thankful for each day, I believe it helps lead us, to … Continue reading

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