Monthly Archives: January 2018

Peak or Slump

Posted on January 19, 2018 by danayeats

So many of us start out the New Year with many goals in mind but for many people the excitement of the New Years resolution starts to fade near the end of one month. Did you start with a new … Continue reading →

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Daily Habits

Posted on January 4, 2018 by danayeats

I know so many of us start out the New Year or a new month with the best intentions; either to start or increase an exercise regime or to eat healthier but then it fizzles out mid month… How do … Continue reading →

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