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Category Archives: Tips
Daily Habits
I know so many of us start out the New Year or a new month with the best intentions; either to start or increase an exercise regime or to eat healthier but then it fizzles out mid month… How do … Continue reading
Posted in Be Fit, Be Mindful, Healthy Choices, Tips
Tagged Daily Exercise, Endorphins, Healthy Daily Habits, Mindful Meal Planning
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5 Steps to Achieve Your Healthy Weight
With the New Year most people have the BEST intentions to exercise more and to reach or maintain “their Healthy Weight”. I have found over the years that most people fall off the preverbal resolution wagon around March. We all know … Continue reading
Posted in Be Fit, Tips
Tagged Build Lean Body Mass, Healthy Habits, Relaxation Techiques
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Get Moving
With Spring quickly arriving, are you feeling more motivated to get out for that walk or jog after work or dinner now that the sun is still shining, but you are asking yourself where do I start? Well, if so … Continue reading
Posted in Be Fit, Tips
Tagged 4 pillars exercise, Balance, cardiovascular, Flexibility, Strength
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Yoga Best Time to Practice
Are you new to yoga and trying to figure out the best time of day to practice? Here are a couple of tips: If you are naturally flexible you might want to try a morning routine when your body is … Continue reading
Posted in Be Fit, Tips
Tagged Naturally Flexible, Naturally Tight, Time of Day, Warm Muscles, Yoga Practice
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Increase Calorie Burn
Want to increase your calorie burn post workout? It is simple, make sure you are incorporating resistance training to your routine. This Post Calorie Burn has been well supported and documented by many organizations. Resistance training will not only burn … Continue reading
Posted in Be Fit, Tips
Tagged Higher Reps, Post Calorie Burn, Resistance Training, Slow Movement
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Breathing Exercises
Can’t turn your brain off at night…try this simple breathing exercise to relax your body and mind. Take slow deep breaths, on the 1st exhale count in your head one. Due this for 5 exhales. As you continue, your breathing … Continue reading
The Four Pillars 