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Category Archives: Drinks
Feeling Sluggish In The AM?
Do you wake up and crave coffee right away…If so you are not alone. So many times these morning cravings are formed out of habit and are more a psychological trigger than a need. Many people FEEL they need coffee … Continue reading
Posted in Be Healthy, Drinks, Uncategorized
Tagged Aids Digestions, Cleansing Drink, Ginger, Lemon, Mint, Settles Stomachs, Vitamin C
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Benefits of Drinking Green Tea
I personally love the act of making and drinking tea, from filling the tea kettle and letting my tea bag steep, to sitting with my cup of tea; it gives me a little bit of peace and calm. Which lets … Continue reading
Posted in Be Healthy, Drinks
Tagged Antioxidants, Bone Health, Green Tea, Joint Health, Peace and Calm
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Drinks
It is about little changes for me that are sustainable over the long haul. Do you drink a lot of soda or coffee? Both of these have many hidden calories from the cream and sugar in our coffee, to the … Continue reading
Break The Caffeine Addiction
Do you need the smell of coffee or tea to help get you going in the morning? Does that first cup of coffee help “jumpstart” your brain? Are you then on to many more cups of coffee once you are … Continue reading
Posted in Be Healthy, Drinks, Nutrition Tips
Tagged Addictions, Break Caffeine, Psychological, Water
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The Four Pillars 