Monthly Archives: February 2014

Great Mid-Week Dinner Under $6 for 2

Posted on February 28, 2014 by danayeats

If you are like me you are always trying to squeeze one more thing into your day, so when dinner rolls around if it hasn’t been planned out it can become a stressful time very quickly. Here is a great … Continue reading →

Posted in Be Healthy, Favorite Recipes | Tagged , , , , , | Leave a comment

Go Veggie

Posted on February 27, 2014 by danayeats

Now that you have all seen my post about salad essentials and my time saving tips, you always can make a quick, easy and nutritious salad. Now I challenge you to go vegetarian once a week. If you are already doing … Continue reading →

Posted in Be Healthy, Nutrition Tips | Tagged , , , | Leave a comment

Salad Essentials Tips

Posted on February 26, 2014 by danayeats

I know many people think salads are boring, are for the rabbits, won’t satisfy or fill them up – trust me I have heard it all (especially from my loving husband) but trust me if he can come around and … Continue reading →

Posted in Be Mindful, Healthy Choices, Meal Planning, Time Management | Tagged , , | Leave a comment

Cravings….

Posted on February 25, 2014 by danayeats

Are you like me and most people and can honestly say: that YES you absolutely have experienced food cravings at one point or another. Have you given into the STRESS eating, BOREDOM eating, ANXIETY eating; you name it eating. Well, I have … Continue reading →

Posted in Be Mindful, Healthy Choices | Tagged , , , | Leave a comment

Leftovers Turned Into Lunch

Posted on February 21, 2014 by danayeats

Do you sometimes wonder “wow, I loved this dinner but how can I make this into something new for lunch tomorrow?” Well, if you saw my post yesterday on dinner under 30 minutes Stuffed Bell Peppers, check this out to see … Continue reading →

Posted in Be Healthy, Favorite Recipes, Shopping On A Budget | Tagged , , | Leave a comment

Dinner under 30 Min – Stuffed Bell Peppers

Posted on February 20, 2014 by danayeats

 Are you ever at a loss for a quick but healthy dinner. Try my stuffed bell peppers. You can make this dinner in under 30 minutes with these tips. 1- Rotisserie Chicken shredded 1-Can Black Beans 1/2 Bag frozen Corn 1 … Continue reading →

Posted in Be Healthy, Favorite Recipes, Shopping On A Budget | Tagged , , | Leave a comment

Quick Breakfast

Posted on February 18, 2014 by danayeats

Now I am sure some of you instantly got hungry and your mouth started watering when you looked at that delicious bowl of fruit. And then there are others, that are probably thinking I am crazy and that that is bird … Continue reading →

Posted in Be Healthy, Favorite Recipes | Tagged , , | Leave a comment

Stress – It’s A Killer

Posted on February 17, 2014 by danayeats

Let’s be honest, we all have stress and we all need to learn or maintain healthy coping mechanisms. Recently, I have been thinking a lot about how we all deal with stress, both healthy and unhealthy methods. Stress happens and … Continue reading →

Posted in Be Mindful, Healthy Choices | Tagged , | Leave a comment

Make it Happen – No More Excuses

Posted on February 14, 2014 by danayeats

I had to share this story. One of my nutrition clients was recently at her Dr’s office where she saw a sign: “If it is important to you, you will find a way if not, you will find an excuse.” … Continue reading →

Posted in Be Inpsired, Quotes | Tagged , | Leave a comment

Tofu Apple Salad

Posted on February 13, 2014 by danayeats

Are you looking for a healthy, quick and portable salad to take to work? Look no further! I love this salad and I usually have everything in the house so it is an easy one to make the night before … Continue reading →

Posted in Be Healthy, Favorite Recipes | Tagged , , , | Leave a comment