Monthly Archives: February 2014

Great Mid-Week Dinner Under $6 for 2

If you are like me you are always trying to squeeze one more thing into your day, so when dinner rolls around if it hasn’t been planned out it can become a stressful time very quickly. Here is a great … Continue reading

Posted in Be Healthy, Favorite Recipes | Tagged , , , , , | Leave a comment

Go Veggie

Now that you have all seen my post about salad essentials and my time saving tips, you always can make a quick, easy and nutritious salad. Now I challenge you to go vegetarian once a week. If you are already doing … Continue reading

Posted in Be Healthy, Nutrition Tips | Tagged , , , | Leave a comment

Salad Essentials Tips

I know many people think salads are boring, are for the rabbits, won’t satisfy or fill them up – trust me I have heard it all (especially from my loving husband) but trust me if he can come around and … Continue reading

Posted in Be Mindful, Healthy Choices, Meal Planning, Time Management | Tagged , , | Leave a comment

Cravings….

Are you like me and most people and can honestly say: that YES you absolutely have experienced food cravings at one point or another. Have you given into the STRESS eating, BOREDOM eating, ANXIETY eating; you name it eating. Well, I have … Continue reading

Posted in Be Mindful, Healthy Choices | Tagged , , , | Leave a comment

Leftovers Turned Into Lunch

Do you sometimes wonder “wow, I loved this dinner but how can I make this into something new for lunch tomorrow?” Well, if you saw my post yesterday on dinner under 30 minutes Stuffed Bell Peppers, check this out to see … Continue reading

Posted in Be Healthy, Favorite Recipes, Shopping On A Budget | Tagged , , | Leave a comment

Dinner under 30 Min – Stuffed Bell Peppers

 Are you ever at a loss for a quick but healthy dinner. Try my stuffed bell peppers. You can make this dinner in under 30 minutes with these tips. 1- Rotisserie Chicken shredded 1-Can Black Beans 1/2 Bag frozen Corn 1 … Continue reading

Posted in Be Healthy, Favorite Recipes, Shopping On A Budget | Tagged , , | Leave a comment

Quick Breakfast

Now I am sure some of you instantly got hungry and your mouth started watering when you looked at that delicious bowl of fruit. And then there are others, that are probably thinking I am crazy and that that is bird … Continue reading

Posted in Be Healthy, Favorite Recipes | Tagged , , | Leave a comment

Stress – It’s A Killer

Let’s be honest, we all have stress and we all need to learn or maintain healthy coping mechanisms. Recently, I have been thinking a lot about how we all deal with stress, both healthy and unhealthy methods. Stress happens and … Continue reading

Posted in Be Mindful, Healthy Choices | Tagged , | Leave a comment

Make it Happen – No More Excuses

I had to share this story. One of my nutrition clients was recently at her Dr’s office where she saw a sign: “If it is important to you, you will find a way if not, you will find an excuse.” … Continue reading

Posted in Be Inpsired, Quotes | Tagged , | Leave a comment

Tofu Apple Salad

Are you looking for a healthy, quick and portable salad to take to work? Look no further! I love this salad and I usually have everything in the house so it is an easy one to make the night before … Continue reading

Posted in Be Healthy, Favorite Recipes | Tagged , , , | Leave a comment