Tag Archives: Cardio

Part 3 – Moving Your Body

Part 3 of my Mind-Body connection is: Get the Blood Flowing! Now I am sure there are many creative ideas floating around after that one comment, and quite honestly I don’t care what you do to get moving and to … Continue reading

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Exercise

We all know we need to exercise, a body in motion is a healthy body, but if you are like most people you can find many excuses not to exercise. So today throw those excuses out the window. For the … Continue reading

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Boost Your Cardio

Do you feel like you have hit a plateau with your cardio routine…whether you bike, run or walk there are ways to boost your cardio and increase your lung capacity. After your warm-up with your favorite cardio (usually 3-5 min … Continue reading

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4 Pillars of Exercise

I believe in not only 4 Pillars for a healthy lifestyle but I also believe in 4 Pillars of exercise. They are broken out in 2 categories: Exercises for your heart and muscles and for healthy joints and tendons. The … Continue reading

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