Monthly Archives: March 2014

Part 3 – Moving Your Body

Part 3 of my Mind-Body connection is: Get the Blood Flowing! Now I am sure there are many creative ideas floating around after that one comment, and quite honestly I don’t care what you do to get moving and to … Continue reading

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Eating Whole Foods

Step 2 of creating the true mind-body connection is centered around feeding our bodies with nutritious foods. Now if you have been following my blog, you know my philosophy of eating a diet of whole foods. I have had clients … Continue reading

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Meditation

Now I know some of you are thinking meditation…really… But I am here to tell you that meditation takes on many different forms and that even for the skeptic there is a form of meditation for you! Meditation can range … Continue reading

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Mind Body Connection

I have thought a lot about the whole mind-body connection for a while. I do truly believe that many common alignments that we all get, are in fact linked to the way we eat, if we are active, what our … Continue reading

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It isn’t pretty but tasty….Dinner Tonight

Long ago my Mom taught me to truly enjoy my food and sometimes the best tasting meals are not the prettiest. Well, I have created a delicious gluten-free dinner but I am warning you it was not pretty. It was very … Continue reading

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Get Moving

With Spring quickly arriving, are you feeling more motivated to get out for that walk or jog after work or dinner now that the sun is still shining, but you are asking yourself where do I start? Well, if so … Continue reading

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Nutritional Gap Fillers

Depending upon the day we all have had, either the unbalanced food choices or lack of time and planning we all have days where we are missing key nutrients. Just yesterday I was thinking about this topic not only for … Continue reading

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Non Processed Day

I have heard from many of you at how great you are feeling now that you had introduced “Go Veggie” for a day or two -if you were already eating vegetarian once a week. I love the passion and dedication … Continue reading

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Eczema and Food Choices

Do you suffer from eczema or do your kids suffer from eczema? These common red dry patches found in the folds of elbows, back of the knees, wrists, neck and face can be a real pain! I first got very in … Continue reading

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Feeling Sluggish? Try This!

Do you find yourself feeling run down, sluggish or hitting the snooze button in the morning. You might be thinking well I have 3 kids and I am completely sleep derived so yes, tired is a constant I understand – … Continue reading

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