Category Archives: Workouts

Health or Illness

Posted on November 29, 2017 by danayeats

So many of us pray for health or cheers to good health but how many of us decide to take a “Truly Active Role” in achieving and maintaining our health??? Recently I was reading many different theories and methodologies of … Continue reading →

Posted in Be Fit, Workouts | Tagged , , , , | Leave a comment

Part 3 – Moving Your Body

Posted on March 31, 2014 by danayeats

Part 3 of my Mind-Body connection is: Get the Blood Flowing! Now I am sure there are many creative ideas floating around after that one comment, and quite honestly I don’t care what you do to get moving and to … Continue reading →

Posted in Be Fit, Workouts | Tagged , , | Leave a comment

Feeling Sluggish? Try This!

Posted on March 4, 2014 by danayeats

Do you find yourself feeling run down, sluggish or hitting the snooze button in the morning. You might be thinking well I have 3 kids and I am completely sleep derived so yes, tired is a constant I understand – … Continue reading →

Posted in Be Fit, Workouts | Tagged , , , | Leave a comment

AB Workout for Everyone

Posted on February 7, 2014 by danayeats

Let’s be honest whether you have recently had a baby or had one 5 plus years ago, or you are a regular at the after work happy hour I am talking to you. We all have had a time in our lives … Continue reading →

Posted in Be Fit, Workouts | Tagged , , , , | Leave a comment

Arm and Leg Workout

Posted on June 7, 2013 by danayeats

Are you looking to tone up your arms legs as the weather is warming up. Here is the perfect arm and leg workout that can easily be added to your gym routine or completed at home. All you need are … Continue reading →

Posted in Be Fit, Workouts | Tagged , , , | Leave a comment

Exercise

Posted on May 22, 2013 by danayeats

We all know we need to exercise, a body in motion is a healthy body, but if you are like most people you can find many excuses not to exercise. So today throw those excuses out the window. For the … Continue reading →

Posted in Be Fit, Workouts | Tagged , , , , | Leave a comment

Breathing Exercises

Posted on April 14, 2013 by danayeats

Can’t turn your brain off at night…try this simple breathing exercise to relax your body and mind. Take slow deep breaths, on the 1st exhale count in your head one. Due this for 5 exhales. As you continue, your breathing … Continue reading →

Posted in Be Fit, Tips, Workouts | Tagged , | Leave a comment

Boost Your Cardio

Posted on April 5, 2013 by danayeats

Do you feel like you have hit a plateau with your cardio routine…whether you bike, run or walk there are ways to boost your cardio and increase your lung capacity. After your warm-up with your favorite cardio (usually 3-5 min … Continue reading →

Posted in Be Fit, Workouts | Tagged , , | Leave a comment

4 Pillars of Exercise

Posted on April 3, 2013 by danayeats

I believe in not only 4 Pillars for a healthy lifestyle but I also believe in 4 Pillars of exercise. They are broken out in 2 categories: Exercises for your heart and muscles and for healthy joints and tendons. The … Continue reading →

Posted in Be Fit, Workouts | Tagged , , , , , | Leave a comment