AB Workout for Everyone

Let’s be honest whether you have recently had a baby or had one 5 plus years ago, or you are a regular at the after work happy hour I am talking to you. We all have had a time in our lives where we have some extra love on our abs, and they are screaming to get back to their glory days. Try this simple ab workout, if you stick with it and do this workout 4-5 times a week I promise you will feel stronger and will get your abs back.

Modified Plank (hold 30 sec – 1 min)

Full Plank (hold 30 sec – 1 min)

Extended Opposite Arm and Leg (10 reps, holding 30 sec each side)

Bicycle – opposite elbow to knee (12 reps)

Full Roll Up – Arms extended over head and roll up to fingers reaching to or past toes (12 reps)

Do this routine for a total of 8-10 times going through each step. If you can’t first complete 8 sets, start with what you can do maybe it is only 5 to start with. If you keep with it, I am confident that you will be increasing to 8 and 10 in no time. Keep up the great work and you will be pleased with your results!!! I am here to help support you, so please reach out to me if you need an extra little nudge to get going. Be Fit…Be Healthy…Be Mindful…Be Inspired…

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