Monthly Archives: April 2013

BBQ Chicken Salad

Posted on April 30, 2013 by danayeats

Hope you enjoyed my time management and meal planning post the other day. Here is the easy and delicious BBQ chicken salad recipe. Try it for an easy lunch to take on the road or make it for dinner. 1/2 … Continue reading →

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Time Management – Meal Planning

Posted on April 29, 2013 by danayeats

Do you feel like you can make the time to cook dinner but then are having to grab lunch on the go and not feeling good about your options that are available? Here is a handy and simple tip to … Continue reading →

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Emotional Eating and Triggers

Posted on April 26, 2013 by danayeats

I urge everyone to look at what their primary foods are. Now you are probably asking yourself, what does she mean by “primary foods” and has she completely lost her mind now that she is 2 months away from baby … Continue reading →

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Mediterranean Chicken

Posted on April 25, 2013 by danayeats

Do you enjoy chicken but feel like it is the same old tired recipe that you use?Here is one of my favorite “go to” recipes for a quick mid-week dinner, that feels elegant, special and certainly not tired and boring. … Continue reading →

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Find Your Motivation

Posted on April 24, 2013 by danayeats

The only workout you will regret is the one you didn’t do.

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Apple sauce vs. Vegetable Oil

Posted on April 24, 2013 by danayeats

Do you enjoy baking breads, muffins or really anything that calls for vegetable oil; but you don’t like the idea of all of the saturated fat? Have you ever considered using apple sauce when a recipe calls for vegetable oil; … Continue reading →

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Emotional Eating

Posted on April 23, 2013 by danayeats

Recently, I have been learning more about emotional eating and many of the challenges that come along with it. We can all relate to eating a piece a chocolate when we are stressed, reaching for something salty or just the … Continue reading →

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Being Mindful and Present

Posted on April 22, 2013 by danayeats

I recently met with a friend of mine to discuss some nutrition questions she had. It was a great meeting and a lot more came to the surface. One area that we spent some time on, was “being mindful and … Continue reading →

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Benefits of Drinking Green Tea

Posted on April 19, 2013 by danayeats

I personally love the act of making and drinking tea, from filling the tea kettle and letting my tea bag steep, to sitting with my cup of tea; it gives me a little bit of peace and calm. Which lets … Continue reading →

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Great Stir-Fry: Kale and Pork

Posted on April 18, 2013 by danayeats

1 (3/4-pound) pork tenderloin Or other protein (tofu, chicken, beef) 3 tablespoons low-sodium soy sauce, divided 2 tablespoons minced garlic, divided 2 teaspoons minced peeled fresh ginger, divided 1/2 cup fat-free, less-sodium chicken broth 3 tablespoons hoisin sauce 1 teaspoon … Continue reading →

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