Clients range from 1-on-1 personal coaching for nutrition and fitness, to the development and training of school/group wide nutritional programs. I also offer One Day Mindful Retreats where we focus on YOU and your overall wellness through exercise, meditation/mindful exercises, reflection and open discussions.
Areas of Specialties:
- Family Nutrition & Meal Planning
- Schoolwide Nutrition Planning
- Food Allergies/Food Sensitivities – Living, Coping, and Planning
- Infant and Childhood Nutrition
- Women’s Nutrition
- Pre & Post Natal Nutrition – with a focus on lactation
- Weight loss and maintenance
- Couples Nutrition
- Personalized Fitness Planning
- Mindful Retreats
Schedule your complimentary 30 minute Discovery Session below to discuss 3 month & personalized coaching plans.
The Four Pillars 