Services

Clients range from 1-on-1 personal coaching for nutrition and fitness, to the development and training of school/group wide nutritional programs. I also offer One Day Mindful Retreats where we focus on YOU and your overall wellness through exercise, meditation/mindful exercises, reflection and open discussions.

Areas of Specialties:

  • Family Nutrition & Meal Planning 
  • Schoolwide Nutrition Planning
  • Food Allergies/Food Sensitivities – Living, Coping, and Planning
  • Infant and Childhood Nutrition
  • Women’s Nutrition
  • Pre & Post Natal Nutrition – with a focus on lactation
  • Weight loss and maintenance
  • Couples Nutrition
  • Personalized Fitness Planning
  • Mindful Retreats

Schedule your complimentary 30 minute Discovery Session below to discuss 3 month & personalized coaching plans.

button

Advertisements