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Tag Archives: Balance
Stress WE ALL have IT!
STRESS WE ALL have IT. How do you handle it? Do you Stress Eat, healthy or unhealthy snacks or treats. Stress worry, do you then obsess about the stress and continue the loop of conversation over and over in your … Continue reading
Posted in Be Healthy, Be Mindful
Tagged Balance, Breathing Exercises, Calmness, Clarity, Meditation, Stress, Visualization
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Mind Body Connection
I have thought a lot about the whole mind-body connection for a while. I do truly believe that many common alignments that we all get, are in fact linked to the way we eat, if we are active, what our … Continue reading
Get Moving
With Spring quickly arriving, are you feeling more motivated to get out for that walk or jog after work or dinner now that the sun is still shining, but you are asking yourself where do I start? Well, if so … Continue reading
Posted in Be Fit, Tips
Tagged 4 pillars exercise, Balance, cardiovascular, Flexibility, Strength
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Exercise
We all know we need to exercise, a body in motion is a healthy body, but if you are like most people you can find many excuses not to exercise. So today throw those excuses out the window. For the … Continue reading
Priorities
We all make priorities; for me one of my priorities is to eat dinner as a family. It is a time where we all come together over one of my favorite things: FOOD. My husband and I truly cherish this time … Continue reading
Posted in Be Mindful, Time Management
Tagged Balance, Be Kind, Individual Priorities, Overall Health
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4 Pillars of Exercise
I believe in not only 4 Pillars for a healthy lifestyle but I also believe in 4 Pillars of exercise. They are broken out in 2 categories: Exercises for your heart and muscles and for healthy joints and tendons. The … Continue reading
Posted in Be Fit, Workouts
Tagged Balance, Cardio, Exercises, Flexibility, Resistance Training, Strength
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The Four Pillars 