Tag Archives: Cravings

Cravings….

Are you like me and most people and can honestly say: that YES you absolutely have experienced food cravings at one point or another. Have you given into the STRESS eating,¬†BOREDOM eating,¬†ANXIETY eating; you name it eating. Well, I have … Continue reading

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Cravings – How to be mindful

Cravings, we all have them, the bottom line is how we handle them. Have you fallen prey to the 3pm piece of candy, or the after dinner sweet or salty treat when you reasonably know you aren’t hungry and don’t … Continue reading

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