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Category Archives: Healthy Choices
Are you feeling fatigued?
Do you wake up feeling tired, does the afternoon slump hit you hard around 2 or do you overall feel drained? If you can identify with any of the above statements don’t feel bad you are not alone out there. … Continue reading
Posted in Healthy Choices, Nutrition Tips, Uncategorized
Tagged B12, Fatigue, iron, Magnesium, Nutritional Gaps, Sedentary Lifestyle, Sleep, Stress Management
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Daily Habits
I know so many of us start out the New Year or a new month with the best intentions; either to start or increase an exercise regime or to eat healthier but then it fizzles out mid month… How do … Continue reading
Posted in Be Fit, Be Mindful, Healthy Choices, Tips
Tagged Daily Exercise, Endorphins, Healthy Daily Habits, Mindful Meal Planning
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Tasty and Quick Lunch
I wanted to share this quick and tasty lunch with you all. It is packed full of Iron, which is so important for all of us but especially my women readers, high in Protein, B-Complex, high in Fiber, and for … Continue reading
Small Steps For Sustainable Change
Children with Type II diabetes are raising at an alarming rate, some are calling it an epidemic. I am truly saddened and scared for our current youth due to this disease that is completely avoidable based upon a balanced diet … Continue reading
Posted in Be Mindful, Healthy Choices, Nutrition Tips, Uncategorized
Tagged Healthy Habits, Positive Change, Small Steps, Type II Diabetes
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Resilient
Recently, I have been thinking a lot about how we as humans are resilient. Now you may be thinking, geez it has been a while since I have read a blog from 4 Pillars Coaching but I thought this was … Continue reading
Salad Essentials Tips
I know many people think salads are boring, are for the rabbits, won’t satisfy or fill them up – trust me I have heard it all (especially from my loving husband) but trust me if he can come around and … Continue reading
Posted in Be Mindful, Healthy Choices, Meal Planning, Time Management
Tagged no excuses, salad staples, Time Management
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Cravings….
Are you like me and most people and can honestly say: that YES you absolutely have experienced food cravings at one point or another. Have you given into the STRESS eating, BOREDOM eating, ANXIETY eating; you name it eating. Well, I have … Continue reading
Posted in Be Mindful, Healthy Choices
Tagged Balanced Meals, Cravings, Level Blood Sugar, Slow Absorbing Foods
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Stress – It’s A Killer
Let’s be honest, we all have stress and we all need to learn or maintain healthy coping mechanisms. Recently, I have been thinking a lot about how we all deal with stress, both healthy and unhealthy methods. Stress happens and … Continue reading
Posted in Be Mindful, Healthy Choices
Tagged Self-Judgment, Stress Management; Self-Doubt
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Cravings – How to be mindful
Cravings, we all have them, the bottom line is how we handle them. Have you fallen prey to the 3pm piece of candy, or the after dinner sweet or salty treat when you reasonably know you aren’t hungry and don’t … Continue reading
Posted in Be Mindful, Healthy Choices
Tagged Be mindful, Cravings, Overcome Cravings
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Learn To Trust Yourself
Recently, I was thinking about all the ways we need to learn to trust ourselves and embrace change. When you become mindful about your eating habits and exercise habits you will create a balance within those areas of your life. … Continue reading
Posted in Be Mindful, Find Your Motivation, Healthy Choices
Tagged Be mindful, Be present, healthy choices
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The Four Pillars 