Category Archives: Healthy Choices

Daily Habits

I know so many of us start out the New Year or a new month with the best intentions; either to start or increase an exercise regime or to eat healthier but then it fizzles out mid month… How do … Continue reading

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Tasty and Quick Lunch

I wanted to share this quick and tasty lunch with you all. It is packed full of Iron, which is so important for all of us but especially my women readers, high in Protein, B-Complex, high in Fiber, and for … Continue reading

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Small Steps For Sustainable Change

Children with Type II diabetes are raising at an alarming rate, some are calling it an epidemic. I am truly saddened and scared for our current youth due to this disease that is completely avoidable based upon a balanced diet … Continue reading

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Resilient

Recently, I have been thinking a lot about how we as humans are resilient. Now you may be thinking, geez it has been a while since I have read a blog from 4 Pillars Coaching but I thought this was … Continue reading

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Salad Essentials Tips

I know many people think salads are boring, are for the rabbits, won’t satisfy or fill them up – trust me I have heard it all (especially from my loving husband) but trust me if he can come around and … Continue reading

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Cravings….

Are you like me and most people and can honestly say: that YES you absolutely have experienced food cravings at one point or another. Have you given into the STRESS eating,¬†BOREDOM eating,¬†ANXIETY eating; you name it eating. Well, I have … Continue reading

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Stress – It’s A Killer

Let’s be honest, we all have stress and we all need to learn or maintain healthy coping mechanisms. Recently, I have been thinking a lot about how we all deal with stress, both healthy and unhealthy methods. Stress happens and … Continue reading

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Cravings – How to be mindful

Cravings, we all have them, the bottom line is how we handle them. Have you fallen prey to the 3pm piece of candy, or the after dinner sweet or salty treat when you reasonably know you aren’t hungry and don’t … Continue reading

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Learn To Trust Yourself

Recently, I was thinking about all the ways we need to learn to trust ourselves and embrace change. When you become mindful about your eating habits and exercise habits you will create a balance within those areas of your life. … Continue reading

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Relationships = Success

We all get busy with our daily lives but we need to remember our support system; which usually encompasses our friends and family. So much of our overall happiness is derived from these relationships, which leads to our overall balance … Continue reading

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