Tag Archives: Water


It is about little changes for me that are sustainable over the long haul. Do you drink a lot of soda or coffee? Both of these have many hidden calories from the cream and sugar in our coffee, to the … Continue reading

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Break The Caffeine Addiction

Do you need the smell of coffee or tea to help get you going in the morning? Does that first cup of coffee help “jumpstart” your brain? Are you then on to many more cups of coffee once you are … Continue reading

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