Tag Archives: lean protein

Quick Portable Lunch

Posted on November 11, 2014 by

Now if you have been following my blog you know I am all about leftovers for lunch but sometimes there aren’t any…so in those cases I need quick easy, nutritious lunches that are fast to make and are portable. For … Continue reading →

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Orange Chicken Edamame

Posted on April 17, 2014 by

Need a quick nutritious delicious dinner your entire family will love…well look no further. This meal is so simple you will have it on the table within 30 minutes, even if you are bouncing a baby on your hip, while … Continue reading →

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Dinner under 30 Min – Stuffed Bell Peppers

Posted on February 20, 2014 by

 Are you ever at a loss for a quick but healthy dinner. Try my stuffed bell peppers. You can make this dinner in under 30 minutes with these tips. 1- Rotisserie Chicken shredded 1-Can Black Beans 1/2 Bag frozen Corn 1 … Continue reading →

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Tofu Apple Salad

Posted on February 13, 2014 by

Are you looking for a healthy, quick and portable salad to take to work? Look no further! I love this salad and I usually have everything in the house so it is an easy one to make the night before … Continue reading →

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Chicken for 2

Posted on May 17, 2013 by

Here is a great chicken recipe if you are looking for a nice variation to the plain old chicken. Saute chicken breast (cook 2 min per side on med-high heat and then cover and cook an additional 5 min per … Continue reading →

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Taco Salad

Posted on May 15, 2013 by

This is absolutely one of my favorite go to quick and easy mid-week meals that keeps everyone asking for more in my house. This can also be easily converted to a smaller quantity or is great as leftovers. 1 lb ground … Continue reading →

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Asian Chicken Wrap

Posted on May 10, 2013 by

Need another easy lunch idea that is portable and packed full of vitamins and minerals? Try my Asian Chicken Wrap: Grill or saute up a chicken breast 5-7 min per side or until cooked all the way through Thinly slice, … Continue reading →

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