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Tag Archives: lean protein
Quick Portable Lunch
Now if you have been following my blog you know I am all about leftovers for lunch but sometimes there aren’t any…so in those cases I need quick easy, nutritious lunches that are fast to make and are portable. For … Continue reading
Posted in Be Healthy, Nutrition Tips
Tagged essential vitamins and minerals, lean protein, portable lunch
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Orange Chicken Edamame
Need a quick nutritious delicious dinner your entire family will love…well look no further. This meal is so simple you will have it on the table within 30 minutes, even if you are bouncing a baby on your hip, while … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged chicken, Dinner under 30 min, Edamame, lean protein, Orange
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Dinner under 30 Min – Stuffed Bell Peppers
Are you ever at a loss for a quick but healthy dinner. Try my stuffed bell peppers. You can make this dinner in under 30 minutes with these tips. 1- Rotisserie Chicken shredded 1-Can Black Beans 1/2 Bag frozen Corn 1 … Continue reading
Tofu Apple Salad
Are you looking for a healthy, quick and portable salad to take to work? Look no further! I love this salad and I usually have everything in the house so it is an easy one to make the night before … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged Antioxidants, dried cranberries, lean protein, tofu
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Chicken for 2
Here is a great chicken recipe if you are looking for a nice variation to the plain old chicken. Saute chicken breast (cook 2 min per side on med-high heat and then cover and cook an additional 5 min per … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged Chicken for 2, healthy fat, lean protein, Mushrooms
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Taco Salad
This is absolutely one of my favorite go to quick and easy mid-week meals that keeps everyone asking for more in my house. This can also be easily converted to a smaller quantity or is great as leftovers. 1 lb ground … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged 15 minute meal, fiber, lean protein, Mid week dinner, taco salad
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Asian Chicken Wrap
Need another easy lunch idea that is portable and packed full of vitamins and minerals? Try my Asian Chicken Wrap: Grill or saute up a chicken breast 5-7 min per side or until cooked all the way through Thinly slice, … Continue reading
Posted in Be Healthy, Favorite Recipes
Tagged beta-carotene, fiber, lean protein, portable lunch
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The Four Pillars 