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Tag Archives: Green Tea
Benefits of Drinking Green Tea
I personally love the act of making and drinking tea, from filling the tea kettle and letting my tea bag steep, to sitting with my cup of tea; it gives me a little bit of peace and calm. Which lets … Continue reading
Posted in Be Healthy, Drinks
Tagged Antioxidants, Bone Health, Green Tea, Joint Health, Peace and Calm
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Drinks
It is about little changes for me that are sustainable over the long haul. Do you drink a lot of soda or coffee? Both of these have many hidden calories from the cream and sugar in our coffee, to the … Continue reading
The Four Pillars 