Category Archives: Be Fit

Daily Habits

Posted on January 4, 2018 by

I know so many of us start out the New Year or a new month with the best intentions; either to start or increase an exercise regime or to eat healthier but then it fizzles out mid month… How do … Continue reading →

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Health or Illness

Posted on November 29, 2017 by

So many of us pray for health or cheers to good health but how many of us decide to take a “Truly Active Role” in achieving and maintaining our health??? Recently I was reading many different theories and methodologies of … Continue reading →

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5 Steps to Achieve Your Healthy Weight

Posted on January 5, 2015 by

With the New Year most people have the BEST intentions to exercise more and to reach or maintain “their Healthy Weight”. I have found over the years that most people fall off the preverbal resolution wagon around March. We all know … Continue reading →

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Part 3 – Moving Your Body

Posted on March 31, 2014 by

Part 3 of my Mind-Body connection is: Get the Blood Flowing! Now I am sure there are many creative ideas floating around after that one comment, and quite honestly I don’t care what you do to get moving and to … Continue reading →

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Get Moving

Posted on March 13, 2014 by

With Spring quickly arriving, are you feeling more motivated to get out for that walk or jog after work or dinner now that the sun is still shining, but you are asking yourself where do I start? Well, if so … Continue reading →

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Feeling Sluggish? Try This!

Posted on March 4, 2014 by

Do you find yourself feeling run down, sluggish or hitting the snooze button in the morning. You might be thinking well I have 3 kids and I am completely sleep derived so yes, tired is a constant I understand – … Continue reading →

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AB Workout for Everyone

Posted on February 7, 2014 by

Let’s be honest whether you have recently had a baby or had one 5 plus years ago, or you are a regular at the after work happy hour I am talking to you. We all have had a time in our lives … Continue reading →

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Arm and Leg Workout

Posted on June 7, 2013 by

Are you looking to tone up your arms legs as the weather is warming up. Here is the perfect arm and leg workout that can easily be added to your gym routine or completed at home. All you need are … Continue reading →

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Exercise

Posted on May 22, 2013 by

We all know we need to exercise, a body in motion is a healthy body, but if you are like most people you can find many excuses not to exercise. So today throw those excuses out the window. For the … Continue reading →

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Yoga Best Time to Practice

Posted on May 3, 2013 by

Are you new to yoga and trying to figure out the best time of day to practice? Here are a couple of tips: If you are naturally flexible you might want to try a morning routine when your body is … Continue reading →

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