Category Archives: Be Fit

Daily Habits

I know so many of us start out the New Year or a new month with the best intentions; either to start or increase an exercise regime or to eat healthier but then it fizzles out mid month… How do … Continue reading

Posted in Be Fit, Be Mindful, Healthy Choices, Tips | Tagged , , , | Leave a comment

Health or Illness

So many of us pray for health or cheers to good health but how many of us decide to take a “Truly Active Role” in achieving and maintaining our health??? Recently I was reading many different theories and methodologies of … Continue reading

Posted in Be Fit, Workouts | Tagged , , , , | Leave a comment

5 Steps to Achieve Your Healthy Weight

With the New Year most people have the BEST intentions to exercise more and to reach or maintain “their Healthy Weight”. I have found over the years that most people fall off the preverbal resolution wagon around March. We all know … Continue reading

Posted in Be Fit, Tips | Tagged , , | Leave a comment

Part 3 – Moving Your Body

Part 3 of my Mind-Body connection is: Get the Blood Flowing! Now I am sure there are many creative ideas floating around after that one comment, and quite honestly I don’t care what you do to get moving and to … Continue reading

Posted in Be Fit, Workouts | Tagged , , | Leave a comment

Get Moving

With Spring quickly arriving, are you feeling more motivated to get out for that walk or jog after work or dinner now that the sun is still shining, but you are asking yourself where do I start? Well, if so … Continue reading

Posted in Be Fit, Tips | Tagged , , , , | Leave a comment

Feeling Sluggish? Try This!

Do you find yourself feeling run down, sluggish or hitting the snooze button in the morning. You might be thinking well I have 3 kids and I am completely sleep derived so yes, tired is a constant I understand – … Continue reading

Posted in Be Fit, Workouts | Tagged , , , | Leave a comment

AB Workout for Everyone

Let’s be honest whether you have recently had a baby or had one 5 plus years ago, or you are a regular at the after work happy hour I am talking to you. We all have had a time in our lives … Continue reading

Posted in Be Fit, Workouts | Tagged , , , , | Leave a comment

Arm and Leg Workout

Are you looking to tone up your arms legs as the weather is warming up. Here is the perfect arm and leg workout that can easily be added to your gym routine or completed at home. All you need are … Continue reading

Posted in Be Fit, Workouts | Tagged , , , | Leave a comment

Exercise

We all know we need to exercise, a body in motion is a healthy body, but if you are like most people you can find many excuses not to exercise. So today throw those excuses out the window. For the … Continue reading

Posted in Be Fit, Workouts | Tagged , , , , | Leave a comment

Yoga Best Time to Practice

Are you new to yoga and trying to figure out the best time of day to practice? Here are a couple of tips: If you are naturally flexible you might want to try a morning routine when your body is … Continue reading

Posted in Be Fit, Tips | Tagged , , , , | Leave a comment