Are you new to yoga and trying to figure out the best time of day to practice?
Here are a couple of tips:
- If you are naturally flexible you might want to try a morning routine when your body is naturally tighter. This way you won’t over flex your muscles and will limit potential injuries.
- If you are like most people and run on the tighter side you might want to try a mid morning, afternoon or evening yoga practice. Your body and muscles will be naturally warmer and will be more willing to stretch and bend.
Yoga is a wonderful exercise to add to any routine. It will allow you to get deeper within yourself by stretching not only your body but your mind. It will also aid in your normal workouts and allow you to do push yourself longer and harder.