If you are like most people, the idea of fitting in exercise is a daunting one. We all can find many excuses why we can’t workout: too tired, need to do the laundry, clean the house, run one more errand.

It is time to respect yourself and your health goals. I find that if clients of mine schedules their workouts in their calendar, and block off that hour of time, they are more likely to stick with it and complete their workout. If you schedule your workouts at the beginning of the week, you are setting yourself up to complete them and feel energized as you check them off.

Not only will you achieve your workout goal for the week, you are more likely to stick with healthy food choices when you are consistently working out. You realize you don’t want all of your hard efforts sabotaged by that bowl of ice cream or bag of chips.

So start your week off right and respect yourself, your time and your health goals. Schedule in 4-5 workouts for this week. Good luck. I would love to hear how it is going from you once you schedule in your workouts; feel free to directly contact me at 4pillarscoaching@gmail.com.